Have a Healthy Weekend with These Tips
Weekends are a time for family and friends reunions. What this means is that there will be some eating and drinking, a few cocktails, a few appetizers and maybe dinner. This can, however, be a challenging time with the many drinks, friends , family meals and the overwhelming temptation. If you are trying to stay healthy this might be a challenge for your existence but there are some things that you can do to stay on track.
You may be under the impression that to be healthy means avoiding all fats, carbs, and alcohol. That is not true at all; in fact if you jump into a craze diet and cut everything at once, you are likely to give up and go back to your old habits. The change needs to be in small amount and be balanced.
Control your Cravings
There are plenty of ways to control your cravings. One way of doing this is to satisfy your craving with a small amount of whatever you crave for. Again, a small amount will usually appease you enough not to want anymore. Dietary supplements can also help you in keeping your appetite down. Taking a dietary supplement often means you will eat less and in turn feel less bleated and lethargic.
Kepp off Sugar Spikes
If you eat something sugary, you will feel great for the first hour, but as the body works to bring down the sugar, you will feel hungry and crave more junk food much quicker. Instead you can swap the sugary food with a bowl of yogurt and fruits and still get the sweetness that you want, but it will be natural than the added refined sugars.
If you are going to be spending a good part of the day up and about, ensure that you have a pack of snacks to keep your energy level boosted all through the day. This ensures that at the end of the day you will not be starving to the extent that you order a large piece of pizza all for yourself.
Swap the take out for home-cooked meals. There are plenty of easy recipes online that you can make for your family without the fat and the grease. Preparing food from scratch means that you can control the ingredients that you throw in.
Water is the most vital for survival. Try to drink water regularly throughout the day to keep your body running smoothly and prevent headaches. When feeling hungry, you can drink water and stay for around ten minutes, if you still feel hungry then eat, and if not then you needed some hydration.